Different Ways To Use Essential Oils For Period Cramps!!

People have been using essential oils to treat a variety of problems ranging from headaches to heartburn. These potent oils are gaining popularity again, and people have also started using them. These oils are also applied to the skin by mixing them with a carrier oil. 

Most essential oils are used for aromatherapy, but they can be helpful in many other ways. Many enthusiasts have subscribed to the power of essential oils. These essential oils are going mainstream due to their increasing availability and health benefits. For example, frankincense essential oil is the most versatile oil used for period cramps and inflammation, and other skin problems.

Essential oils may prove to be fantastic and may have several benefits. As essential oils are potent, you should be mindful about why and how to use them. You may use them to get body effects. Here are some ways you can use these essential oils during period cramps. 

Let us have a look below!

1 Aromatherapy: 

You may take these essential oils by smell. When you breathe in, the aroma stimulates your central nervous system and triggers a quick response. It may help you change your mood quickly. Various aromatherapy methods are performed by diluting the essential oils rather than directly inhaling them. These include:

  • Diffuser:

    You may mix the essential oil with water in a diffuser. The oil and water ratio should be just correct. You may disperse tiny oil particles with the help of a diffuser around the room. You can breathe in and get beautiful results.

  • Dry Evaporation:

    Some drops of essential oil are placed on a cotton ball and then allowed to evaporate in the air. Keep the cotton ball nearby for constant exposure.

  • Steam:

    You may add a few drops of essential oil to the steaming water, placing a towel over your head. The water quickly vaporizes the oil.

Pro Tip:

You must keep your eyes closed while using the dry evaporation method.

2 Ingestion:

You must have seen many people consuming essential oils in teas, supplements, or drops on their tongues. As these oils are powerful, you must take them by consulting your doctor or a herbalist. 

3 Topical Benefits:

You may also benefit from applying these essential oils on your skin where it pains when you get your cramps. You may dilute it with carrier oils like coconut oil or jojoba oil to avoid skin irritation.

4 Hot Bath:

You may also have a hot bath with essential oil by dissolving it with an ounce of carrier oil. Sitting in the bath may allow the essential oils to enter your body through the skin. The steam rising from the hot water may work as aromatherapy. 

5 Massage:

Massaging diluted essential oils to your skin will help loosen the muscles and relieve pain. You can even self-massage or get it done by a professional using essential oils. 

There are many essential oil in Malaysia for period cramps like lavender oil, tea tree oil, peppermint oil, eucalyptus oil, and many more. These may also help get rid of various health problems like migraines, insomnia, inflammation, stress, joint pain, and anxiety.

Pro Tip:

You must take advice from your doctor before using these essential oils. Ask them how to use and what should be the quantity to reap more benefits!

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