7 Tips for Keeping Teeth White

We all are born with a natural and beautiful smile. But, maintaining that natural smile is very important. Having a beautiful looking smile will enhance the glow on your body. Keeping our teeth white will also affect your oral hygiene and how serious you are towards your oral hygiene. However, there are several other factors that affect the color of your teeth such as smoking, red wine, and black coffee.  In order to maintain your teeth, it is recommended to brush your teeth twice a day.

Having a beautiful smile will enhance a person’s mood and make an everlasting impression. If your teeth are white, then people will notice how serious you are for your oral hygiene. As you are well aware of the fact, fluoridated toothpaste is the best way to ensure that your teeth look beautiful and healthy. Using fluoridated toothpaste helps to harden the tooth enamel and also reduces the risk of decay.

Do you want to get white teeth instantly? Here are some of the few tips that will help you to get instant white teeth.


Having a healthy and balanced diet will help you to get white teeth. You need to avoid certain food that can cause damage to your teeth. If you just had teeth whitening treatment, then it is recommended to avoid certain beverages and food. Beverages like cold drinks, coffee, tea, and sodas will provide you so many negative impacts on your teeth. As you might know that these beverages have zero nutritional values, so it’s always better to avoid these food items.

Instead of having these beverages, you should eat something that has a positive impact on your body. Food items like milk and cheese, citrus foods, Omega-3 foods such as fish, apples, and carrots will strengthen your teeth and protect your teeth against harmful bacteria.


Many people might don’t know this but Hydrogen Peroxide is a natural bleaching agent that helps month to fight against harmful bacteria. Today, many medical experts are using this to disinfect wounds due to its stunning ability to clean bacteria. Moreover, there are so many teeth whitening products contains hydrogen peroxide.

If you are brushing your teeth with the toothpaste that contains hydrogen peroxide and baking soda, then there are 62 % higher chances that you will get white teeth. These are very safe to use but make sure that you don’t overuse this for great results. Using this in higher concentration will lead to gum irritation and tooth sensitivity.


If you want to maintain your white teeth for a longer duration of time, then it is recommended to brush twice a day. Brushing twice a day will lead to good oral hygiene. Even if you are brushing regularly make sure that you are brushing in the right technique. Some people don’t really brush properly in case of emergency and this leads to yellow teeth and bad breath. It is recommended to spend 5 minutes of time to ensure that you are brushing in the right direction.

In the same time, you should also make sure that you are using soft bristle toothbrush. This will ensure that your teeth are properly clean leaving no stains behind. If you are brushing in soft bristles, then it will not lead to infection or gum bleeding.


Now, getting white teeth is super easy. By following simple methods, you can just get white teeth in a limited period of time. If you are using stain removing toothbrush, then it will help you to remove extrinsic stains from your teeth while making your teeth look white. There are so many stains removing toothbrush are available in the market, but you really need to make sure that you are getting the best strain removing toothbrush.

Moreover, it is very important that you are brushing in the right way if you are using hard bristles then it would damage your enamel and also make sure that you are brushing in your non-dominant hand.


This is one of the most important things that you need to do right now. You must protect your teeth from injury. Even while playing sports, make sure that you use a mouth guard.  This will ensure that your teeth are protected while doing any physical activities. You really need to make sure that while brushing your teeth, it is important that you do it slowly to avoid gum injury.

Try to do your best to protect your teeth for any kind of injury that can cause some serious damage to your teeth.


Age is another factor that gives you yellow teeth. However, there are no ways where you can whiten your inner teeth. So, when you get old you will gradually get yellow teeth. But, there are many ways where you can avoid this process or slow down the process. If you want to slow down the process, then it is recommended to brush twice a day and have a proper diet.

This eventually has no treatment but you can do your best to avoid its process. If you want to your teeth to be white for lasting years, then you can also go for teeth whitening process. This will ensure that you get white teeth in a fraction of seconds.


You really need to make sure that you use your teeth for chewing. Never use your teeth for removing crack nuts, or removing bottle tops. This would cause some serious damage to your teeth. If any of the mishappenings took place, then make sure that you visit the dentist as soon as possible. Make sure that you avoid this situation so that you don’t break your tooth. This can also be very dangerous where your teeth can get badly affected.

Many people don’t know this, but these small accidents can cause damage to the tooth those results in accelerated aging and yellowing. So, make sure that you avoid this as far as possible.

Author’s Bio:

Dr. Aaron Atwood is specialized in cosmetic dentistry and runs a top-class dental care facility “Urgent Dental” to meet up the needs of the community. We provide 24/7 emergency services with world-class facilities and highly professional staff. We provide complete dental care services including restorative, maintenance, and cosmetic dental needs.





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